Description

This self paced yin course uses Tension as its inspiration. By learning to hold mental/emotional tension in long held postures, we take a step towards transformation.

Topic of Study

This course contains the following:

• 13 yin practices

• Understanding the physical mechanics of postures and how to make modifications

• Deep dive into fascia, fascial health and its relationship to yin

• How to sequence and theme yin classes

• Skeletal variation and how to adapt to different bodies

• An introduction to Tom Myers’ Anatomy Trains

• Introduction to the Nervous System and how yin impacts mental wellness

• Philosophy and the tiny history of yin

• Discussions on “tension” in the physical and emotional body

Please note, this course counts for 40 hours for CPD or for those who are completing a 300hr YTT with me.

Tuition

The investment for this module £469